Lydia Irene

You are powerful beyond measure. With a strong foundation in faith, I’m here to help you unlock your true potential—mind, body, and spirit. My goal? To help bring out the healthiest you.

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Sign up for my coaching here

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
ACCOUNTABILITY
Weekly check-ins through the app
CHAT
Direct chat with your coach
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ABOUT ME

Hey! I’m Lydia

Growing up an overweight, insecure, shy girl ignited a cycle of people pleasing, toxic ways of thinking and an unhealthy lifestyle. Through my transformation not only did my body change and my physical abilities, but I became a confident, healthy woman of God that believes in herself. The transformation was more internal than external. Deeper than measurements.

Now I’m called to do the same for others. For you. To help you become the healthiest, most confident version of yourself. Let’s achieve wellness rooted in faith.

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